Name: Amber Lily
Date registered: January 6, 2011
URL: http://davidnleah.com
Mar
07
Mar
04
Most people do not consider how much sugar they are consuming each day. Sugar hides in the oddest places. It can be found in your ketchup and your spice mix. It is also in your bread and your peanut butter. Sugar tastes good and can work as a preservative so it is added to a …
Feb
22
More and more we are hearing about those who are gluten intolerant. Unfortunately many of these people are self-diagnosed. The hype about carbohydrates has spurned a new diet string that can lead to more expensive foods. Often times people diagnose themselves for attention and to be different. But those who are gluten intolerant do not …
Feb
14
One of the newest fads is the body cleanse. Different kinds of body cleanses are available from the Cleanse itself to colon cleansers. The question is whether or not the body really needs these cleanses to actually function properly. Dieticians often do not recommend colon cleanses specifically for certain reasons. Colon cleansing can be dangerous …
Feb
07
Exercise and diet are commonly used in the same sentence in relation to both health and weight loss. Exercise cannot accomplish weight loss by itself and neither can just dieting. Exercise can come in various forms and also depends on the likes of the individual. For some people running is enough, while others prefer basketball. …
Jan
31
Many would like to argue that reducing caloric intake is the only way to lose weight. Fad diets attempt to create quick fixes for “fast and effective” weight loss but none have withstood the sands of time. The Atkin’s high meat diet, the grapefruit, the total body cleanse, and the cabbage soup diet have all …
Jan
24
Many people want to gain muscle but they are unsure how to do it. One key component in building muscle and creating muscle tone is the consumption of protein. Many believe that in order to build muscle large amounts of need to be consumed in mass. Often times this means downing a protein shake of …
Jan
17
Each January nearly everyone makes at least one goal or resolution. A majority of these goals include losing some amount of weight. Whether it is five to ten pounds or fifty to seventy pounds, weight loss takes control and dedication. Losing weight can be the biggest feat someone has to overcome because of lack of …
Jan
10
The media and the news are continually talking about the benefits of antioxidants. But what are they exactly? What do they do? And do we really need them as much as they say? In truth antioxidants are molecules that can halt the oxidation of molecules. So why is that important? When molecules oxidize they create …